|Can't get it in her mouth fast enough!|
Monday, April 18, 2016
We went camping over the weekend (just plop camping, out of our car, still fun!) for a night, and this is what we had for breakfast. So good! Monica devoured hers!
Dash olive oil
Minced red onion
1 tablespoon sugar
Dash garlic powder
Canned chopped tomatoes
Canned fat free refried beans OR canned black beans (or both!)
Corn tortillas (or other fat free tortilla of your choice)
Fat free cheddar cheese
Egg white OR egg beaters OR whole egg (5 g of fat per egg)
Optional: Diced avocado, fat free sour cream, minced fresh cilantro, jarred sliced pickled jalepeno
Heat olive oil over medium heat in a saucepan until hot; add onion, sugar, salt, pepper, and garlic powder. Sautee until soft. Add one can chopped tomatoes. Cook until heated through. Set aside in separate bowl. Use hot greased pan to cook eggs to your liking (over easy, scrambled, whatever).
Assemble by smearing beans over tortilla, topping with the egg, and then tomatoes, cheese, and whatever optional toppings you like!
Our family doesn't even both to use forks. Scoop it up with both hands and prepare to make a (delicious) mess!